The Chronic Brew

Ep. 22- Rebuilding the Machine (feat. Tamie Gangloff)

What happens when the athlete’s body you’ve always relied on suddenly changes the rules?”
In today’s episode of Chronic Brew, we’re pulling up a chair with Tamie Gangloff—a therapist, educator, and author who navigates life with a unique "double-lens." Tamie joins us to share her powerful journey from competitive athlete to chronic illness patient, and her hard-won recovery from eating disorders, alcoholism, and mental health challenges.
We dive deep into the messy middle of healing, discussing:
The Identity Shift: How to grieve your "former self" when chronic illness takes the lead.
Rebuilding Body Trust: Making peace with a body that feels like it’s "glitching."
The Wounded Healer: How lived experience transforms the way Tamie sits across from her clients.
Redefining the Win: Why a "successful day" looks different when you're playing the long game of chronic recovery.
Whether you're in the thick of your own "wreckage" or looking for a spark of resilience, this conversation is the perfect brew of clinical expertise and raw human heart.
Connect with Tamie:
Instagram: @authortamiegangloff
Linkedin: https://www.linkedin.com/in/tamiegangloff/
Website: TamieGangloff.com 
Resources & Books: Browse Tamie’s resilience-focused tools and recovery guides.
☕️ SPECIAL OFFER: Tamie is generously offering our listeners a discount on her resources! Use code COOL BEANS at checkout to save on your purchase.
Enjoyed this brew? Don't forget to subscribe, leave a review, and follow us on social media for more honest conversations about life with chronic conditions. One sip at a time.

Ep. 21 - Heart to Heart (feat. Dr. Bilal Ahmed)

What happens when a top-tier heart surgeon decides that "fixing the plumbing" isn't enough? In this episode of The Chronic, we sit down with Dr. Bilal Ahmed, an interventional and structural cardiologist and the co-founder/CSO of Lylah Health.
Dr. Ahmed pulls back the curtain on the "invisible" gaps in our healthcare system—from the 20-year window where preventative care fails to the "Wild West" of the supplement industry. We discuss his philosophy of "meeting patients in the middle," how he’s bringing clinical rigor to wellness, and why empathy is the most important tool in a surgeon’s kit.
Whether you’re navigating a complex diagnosis or looking for the truth behind health supplements, this "coffee table" conversation offers a rare, human look at the man behind the mask.
What’s in the Cup:
The First Sip: A high-energy game of Sweet or Bitter where Bilal weighs in on everything from biohacking to 15-minute doctor appointments.
The Structural Gap: Why the medical system is great at emergencies but often leaves chronic patients behind.
The Supplement Solution: Why Bilal stepped out of the OR to build Lylah Health and how to spot "hard science" vs. marketing hype.
The Espresso Shot: A 30-second jolt of honesty where we find out the "human" side of a world-class surgeon.
Final Advice: Bilal’s one piece of truth for anyone feeling overwhelmed by their health journey.
About Our Guest:
Dr. Bilal Ahmed is a renowned interventional and structural cardiologist. Beyond the operating room, he is a dedicated entrepreneur and the Chief Scientific Officer of Lylah Health, a company focused on bringing transparency and evidence-based science to the supplement space. He is a vocal advocate for patient-centered care and medical empathy.
Connect with Dr. Bilal Ahmed:
Lylah Health: https://lylahhealth.com/
LinkedIn: https://www.linkedin.com/company/lylahhealth/
Follow The Chronic Brew for more deep dives into the reality of long-term health. Don’t forget to rate, review, and subscribe!
The Chronic Brew: Episode Disclosure
Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Dr. Bilal Ahmed is a board-certified cardiologist, his appearance on this podcast does not establish a doctor-patient relationship with the listener. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this program.
Conflict of Interest / Financial Disclosure: Dr. Bilal Ahmed is a Co-founder and the Chief Scientific Officer (CSO) of Lylah Health. This podcast is not a sponsored advertisement for Lylah Health; however, listeners should be aware of this professional affiliation when health supplements or specific wellness products are discussed.

Ep. 20- Medical Resilience & Precision Nutrition (feat. Beverly Meyer)

How do you navigate a "perfect storm" of health challenges for over 50 years? Today, we are joined by Beverly Meyer, a Certified Clinical Nutritionist who has been a "medical detective" since the 1970s.
Managing her own diagnoses of Celiac, Hashimoto’s, and CVID, Beverly shares her unique perspective on using precision nutrition to handle complex conditions like CKD, MS, and POTS. We dive into the evolution of the Paleo diet, preventing illness progression, and the "no-nonsense" mindset required to stay persistent on the road to wellness.
Key Topics Discussed:
The 70s Medical Detective: Navigating chronic illness before the digital age.
Paleo for Autoimmunity: Why ancestral nutrition is a powerful lever for inflammation.
The Clinical Tightrope: Tailoring nutrition for the specific needs of CKD and POTS.
Halting the "Snowball Effect": Using food to prevent the progression of illness.
The Persistence Mindset: Moving from grief into high-agency research and action.
Important Disclaimer
Please Note: The views and opinions expressed by Beverly Meyer are her own and represent her clinical experience and personal journey. This content is for informational and educational purposes only. It is not a substitute for professional medical advice. Always consult with your physician or a qualified medical provider before making any changes to your diet, supplements, or treatment plan.
Connect with Beverly Meyer:
Official Website: DietaryHack.com
Podcast: Primal Diet – Modern Health
Supplement Shop: On-Demand Clinical Resources
Facebook: Beverly Meyer - Dietary Hack
Instagram: @beverlymeyer_dietaryhack

Ep. 19- Food, Chronic Illness, and the "Normal" Myth (feat. Jessica Setnick)

What happens when your relationship with food becomes a medical battlefield?
For many in the chronic illness community, "normal" eating is complicated by more than just willpower—it’s tangled up in medical restrictions, clinical stereotypes, and a healthcare system that doesn't always see the full picture. In this episode of The Chronic Brew, we sit down with Jessica Setnick, MS, RD, CEDSS, an international leader in the eating disorder field who brings a unique, "human-first" perspective to nutrition.
As an anthropologist and dietitian, Jessica helps us peel back the layers of why we eat the way we do. We dive deep into the intersection of chronic health and dysfunctional eating, exploring how to find a "peaceful" relationship with food when your body feels out of sync.
In this episode, we discuss:
The Anthropological Lens: How understanding our history as a species can remove the shame from our eating behaviors.
The "Wellness" Trap: Distinguishing between medical necessity and the rise of Orthorexia.
Advocacy & The Nutrition CARE Act: Why we are fighting to make nutrition counseling a standard, covered service for everyone.
Medical Gaslighting: Navigating a system that often mislabels physical symptoms as "all in your head."
Redefining Food Peace: What it looks like to find a neutral, sustainable way to eat while managing chronic illness.
Whether you're a patient navigating a complex diagnosis or a healthcare professional seeking a more compassionate approach, this "Coffee Talk" session is the jolt of clarity you've been looking for.
🗝️ Key Takeaways
Bio-Behavioral Nutrition: Why your brain chemistry and biology drive your hunger more than your "discipline."
Access to Care: Breaking down the stereotypes of what an eating disorder "looks like."
Advocacy: How to support legislation that ensures better recovery protection for all.
🔗 Connect with Jessica:
Main Website: JessicaSetnick.com
Advocacy Platform: IFEDD (International Federation of Eating Disorder Dietitians)
Professional Training: Eating Disorders Boot Camp
[Disclaimer: This episode discusses eating disorders and dysfunctional eating behavior. The content is for educational and supportive purposes and is not a substitute for professional medical advice or treatment. Please listen with self-care in mind.]
#ChronicBrew #JessicaSetnick #EatingDisorderRecovery #ChronicIllnessSupport #SpoonieLife #NutritionCareAct #FoodPeace #OrthorexiaAwareness #DietitianAdvocacy

Ep. 18- A Love Beyond Limits: Keeping Your Heart Connected Through Chronic Illness (feat. Lisa Gray, LMFT)

When chronic illness enters a relationship, it often feels like an uninvited guest that takes up all the space at the table. But does a diagnosis have to mean the end of intimacy, joy, and connection?
In this episode of The Chronic Brew, we’re sitting down with Lisa Gray, a licensed Marriage and Family Therapist and author of the groundbreaking book, Thriving in a Relationship When You Have Chronic Illness. Lisa brings a unique "double-shot" of perspective to the show: she is a clinical expert in couples therapy and a fellow "spoonie" living with hEDS (hypermobile Ehlers-Danlos Syndrome).
We dive deep into the first chapter of her book to discuss why communication is the ultimate lifeline, how to break out of the "caregiver vs. patient" trap, and how to protect your identity as a couple when the "how" of your life starts to change.
In this episode, we discuss:
Sweet or Bitter: Lisa plays our signature icebreaker game, reacting to the relatable highs and lows of chronic life.
The Communication Filter: Why "Chapter One" communication strategies are a game-changer for couples in crisis.
Identity Protection: How to remember that your relationship is not your illness.
The Espresso Shot Round: Rapid-fire advice for navigating flares, maintaining intimacy, and finding resilience.
About Our Guest: Lisa Gray, LMFT, is an author and therapist specializing in helping couples navigate the complexities of chronic illness. After a decade-long career as an air traffic controller, she transitioned into therapy to help others find calm in the turbulence of life. She is the author of Thriving in a Relationship When You Have Chronic Illness and Healthy Conflict, Happy Couple.
Connect with Lisa:
Website: lisagrayauthor.com
Clinical Practice: lisagraymft.com
Instagram: @TherapyBookNook
Grab the Book: https://lisagrayauthor.com/books/thriving-in-a-relationship-when-you-have-chronic-illness-navigate-challenges-and-keep-your-relationship-strong-using-acceptance-and-commitment-therap-lisa-gray/9781648486081
Don't forget to subscribe to The Chronic Brew on Podbean so you never miss a fresh episode. If you enjoyed this conversation, leave us a review—it helps other "chronic couples" find the show!
Keep your spirits high and your coffee hot.

Ep. 17 - The Case of the Missing Answers: Decoding Your Health (feat. Beth Mielbrecht)

Are you tired of being told your labs are "normal" while you’re struggling to get out of bed? In Episode 17 of The Chronic Brew, Mr. Cool Beans welcomes Beth Mielbrecht, a specialized Health Detective who helps brilliant, intuitive people stop the guessing game.
Beth doesn't just look at symptoms; she investigates the "cold cases" of chronic illness using Digital Muscle Testing to find hidden imbalances. In this deep dive, we discuss how to stop seeing your body as the enemy and start using it as a "Google Map" to lead you back to wellness. If you’ve been searching for the missing piece to your health puzzle, this investigation is for you.
In This Episode, We Cover:
The Detective’s Origin: How Beth transitioned from a health mystery of her own to helping others solve theirs.
Digital Muscle Testing 101: A look at the non-invasive "talk" with your body's systems to find what bloodwork misses.
Intuition as a Tool: Why people with chronic illness are often the best "detectives" of their own bodies.
The Google Maps Framework: How to determine your "Point A" and draw a direct route to recovery.
Sweet or Bitter: Beth’s take on the highs and lows of the modern health journey.
Connect with Beth Mielbrecht:
Website: https://yourhealthwithbeth.com/
Instagram: @yourhealthwithbeth
Support The Chronic Brew:
If this episode helped you find a little more clarity today, please share it with a friend who is currently in the thick of their own health mystery.
Follow us on Instagram: @mrcoolbeans2889
Leave a Review: If you're enjoying the brew, please leave us a 5-star review on Podbean or Spotify!
Disclaimer:
This podcast is for educational and informational purposes only. Beth Mielbrecht is a Health Detective and coach; her insights are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

EP.16 - The Zebra’s Guide to Regulation: Breathing Through the Flares (feat. Celestial Doble)

Peeps, what do you do when your body feels like a courtroom where you’re constantly losing the case?
In this episode of The Chronic Brew, we sit down with a powerful advocate, known to the chronic illness community as The Thriving Zebra. As a former paralegal and recovering gym addict, our guest was used to "powering through"—until a complex web of diagnoses including POTS, MCAS, EDS, and ME/CFS changed the rules of her life forever.
Today, She joins us to share her "Zebra’s Guide" to navigating the storm. We discuss:
The Advocacy Edge: How her legal background gave her the tools to fight for answers in a medical system that often dismisses "invisible" illness.
The Power of Regulation: Why nervous system regulation and hormone health became the keys to managing her flares when traditional medicine fell short.
Identity & Strength: What it looks like to redefine your worth when you can no longer rely on physical "hustle" or high-intensity workouts.
Spoonie Parenting: Real talk on managing family life, "chronic guilt," and communicating your limits to the people you love most.
Grab your favorite mug and join us for our new opening segment, "The First Sip," as we dive into the "Sweet and Bitter" moments of the chronic journey.
Connect with our guest: Follow her on Instagram: @TheThrivingZebra
Support The Chronic Brew: If this episode resonated with you, please subscribe, leave a review, and share it with a fellow warrior. Your story is your power.
> Disclaimer: This podcast is for educational and advocacy purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for your specific medical needs.
SEO Tags / Keywords for Podbean:
Chronic Illness, POTS, Mast Cell Activation Syndrome, MCAS, Ehlers-Danlos Syndrome, EDS, ME/CFS, Myalgic Encephalomyelitis, Hashimoto’s, Nervous System Regulation, Self-Advocacy, Women's Health, Hormone Healing, Spoonie Life, Chronic Pain, The Thriving Zebra, The Chronic Brew.

Ep. 15- Bad Doctors, Big Mistakes, and the Chronic Illness Thriller (feat. Pretty Rude JJ)

Grab your favorite drink and settle in for a raw, honest conversation at The Chronic Brew. Today, we’re pulling back the curtain on a topic that hits close to home for so many in the chronic illness community: medical malpractice and "bad doctors." I’m joined by my amazing co-host for the day, Pretty Rude JJ, as we dive into why the medical system feels like it’s failing us. We’re moving past the "medical gaslighting" and getting into the real-world mechanics of how good care goes bad. We’ve broken the conversation down into three real talk segments:
💰 Segment 1: The System Made Them Lazy. We talk about the "assembly line" nature of modern medicine. Is it the doctor's fault, or is the insurance-driven system forcing them to rush through our 15-minute appointments?
🧠 Segment 2: The Brain Shut Down. This is all about those mental traps doctors fall into—like Anchoring Bias—where they decide it's "just anxiety" and stop looking for the real cause. We’re sharing tips on how to snap them out of it.
🔪 Segment 3: They Just Didn't Care. We’re looking at the big, unforgivable breaches of duty. We deep-dive into the Michael Jackson/Dr. Conrad Murray case to see what happens when a doctor completely ignores the standard of care for personal gain or convenience.
Whether you’re a patient fighting for a diagnosis or just someone tired of being unheard, this episode is about finding your voice and understanding the "why" behind the white coats.
Cases Featured in This Episode:
The King of Pop’s Fatal Care: A breakdown of how Dr. Conrad Murray’s "extreme deviations" from medical standards led to the involuntary manslaughter of Michael Jackson.
Read the Michael Jackson Case Details
The $7.9 Million Florida Stroke Verdict: How a Miami-Dade jury held cardiologists accountable for stopping a patient's necessary blood-thinning medication, leading to a debilitating stroke.
Read the Florida Stroke Case
The $4.25 Million New Hampshire Cancer Delay: A heartbreaking look at what happens when a primary care doctor ignores a patient's concerns for four years, allowing a curable lump to become terminal cancer.
Read the New Hampshire Cancer Delay Case
Connect with us! Don't forget to follow Pretty Rude JJ and share your own "bad doctor" stories with us on social media. Your voice matters, and you are your own best advocate.
Judgment of Dr. Conrad Murray | Court TV Podcast
This video provides an excellent audio-first deep dive into the Michael Jackson trial, offering the expert testimony and legal arguments needed to fully understand the "Breach of Duty" we discussed in the episode.

Ep. 14- After the Medical Crisis: The Quiet Period Where the Mind Catches Up

What happens when the medical emergency ends, and the silence begins?
After weeks of non-stop work, teaching, battling the meteoropathy, and enduring a major renal stent exchange, Mr. Cool Beans took a necessary break. Now, they're back to share a raw look at the quiet period that follows an acute medical crisis.
In this deep solo reflection, we explore the truth about recovery: the hardest work isn't always the procedure itself—it's the emotional processing afterward.
We dive into:
The shock of the standstill—feeling adrift when the urgent schedule stops.
The emotional backlog and the unexpected grief that hits when your mind finally catches up to the trauma your body survived.
The essential shift from fighting your body to partnering with it.
Why mental recovery must be treated as its own, non-negotiable phase of healing.
This episode is for anyone who has ever felt pressure to "bounce back" quickly after a major health event. It’s a powerful validation that you are worthy of the rest, and that the quiet work is the most crucial work of all.
Keywords: Chronic Illness, Medical Crisis, Renal Stent, Post-Crisis Processing, Grief, Mental Health, Emotional Backlog, Chronic Pain, Solo Reflection, Kidney Health, Meteoropathy, Recovery.

Ep.13- "I'm Not Rude, I'm Disabled": The Fierce Advocacy of Pretty Rude JJ

"I'm Not Rude, I'm Disabled": The Fierce Advocacy of Pretty Rude JJ
What happens when a chronic illness forces you to stop working and you lose the identity you spent your life building?
This week on The Chronic Brew, we sit down with Jessie Myers, known online as "Pretty Rude JJ," to explore the raw emotional cost of sudden disability. Jessie shares the intense personal journey from managing an illness to becoming unable to work, a pivotal shift that forced her to redefine her entire future.
We dive deep into:
The profound grief and emotional toll of losing your career and professional self-worth.
The exhausting fight for validation when dealing with an invisible illness—from doctors, friends, and family.
The moment she chose to turn her struggle into fierce advocacy and education for others.
If you've ever felt unseen, unheard, or like you were a burden because of your health, Jessie’s story offers validation and a powerful blueprint for finding your voice.
Social Media:
"prettyrudejj" on IG, TikTok, and Threads
PrettyRudeJJ.square.site
Keywords: Chronic Illness, Disability Advocacy, Invisible Illness, Validation, Grief, Loss of Identity, Pretty Rude JJ, Chronic Pain, Disability Support.